Summertime Chiropractic Care: Prepping for School

Summer is finally here! Longer days, no school, vacations, and relaxation! While your kids are shutting down and turning their brains off for the summer, now may be a great time for you to look back and reevaluate last school year and look forward and set goals for this coming school year. How did your child do in all of their classes? Were their grades, attitude, and attention all where you … [Read more...]

Chocolate Whipped Mousse

Dips are delicious. They just are. When you choose to make healthier decisions about your eating habits, dips are some of the first things to go, and planning for potluck-style parties can be difficult! We work to be gluten and dairy free in our own home, so we love this mousse-inspired dip to take to potlucks, for dessert, or for Mom's Night Outs at our office! (Sometimes we'll even throw it in … [Read more...]

Valley Family Wellness & Chiropractic Announces 1st Birthday Bash!

We want to thank you all for helping to make our first year in the Valley such a success! We are helping people live more holistic, drug-free lives daily, and it is thanks to all of our VFW&C families! So come on out for a FREE morning of fun for the entire family! Activities include: Live music from Davie Sayre (http://davesayremusic.com/) Car seat inspection station with the … [Read more...]

thechiropracticfamily’s Favorite Chicken Salad Recipe

This recipe was originally posted last fall on thechiropracticwife's blog, but we felt it was worth a share here after we used the recipe again at our Ribbon Cutting Ceremony! For a mom's look at holistic family living, be sure to check out www.thechiropracticwife.wordpress.com. After the Valley Family Wellness & Chiropractic open house this weekend, I got a lot of requests for my chicken … [Read more...]

Summer Fun in the Valley: Baseball Ticket Giveaway!

Are you looking for something fun (and free!) to do with your family this summer? We are excited to take our son to some Valley Baseball League games (how cool that we share their initials with Valley Babywearing Library?!). So why not take a minute to register to win one of two sets of 4 tickets to the Waynesboro Generals vs. Staunton Braves baseball game happening on Friday, July 12, 2013 at … [Read more...]